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Showing posts with the label sleep

Life Options...

Last night was a bit strange yet it wasn't the first time either... I couldn't sleep yet my whole physique is silently and violently insisting for a long awaited rest. Well, my usual first move is to take a sip of a very hot coffee, but not last night. It calls for a 'lil more extreme measure. I looked for my recently availed *.avis, plugged my laptop and tried viewing some movies while lying and keeping my eyes half opened/closed. It pretty much worked. 'Cause the next thing I know, it was morning already and I'm hearing Yumi (my niece), shouting and calling her lola (grandma) from the loft... Life as we sometimes see as a line to follow and we seldom see that we are always offered an option. Options we may never want to consider but still an option nonetheless. Most of the time, we believed that something we used to is always better than something new, but we'll never knew what works best if we haven't tried both. So, let's bear in mind, that i...

Asthma attack: to a higher level...

Last night, I wasn't able to sleep. Not at all. I was hearing sounds coming from within me and it didn't sound good... I couldn't sleep. My lungs are having trouble giving me air and it felt like it's too warm/hot in the room, I'm getting suffocated. Maybe I'm allergic to sawdust or something... The feeling's killing me... No air... My eyes are getting heavier each second but I couldn't sleep... Another that worries me is Labsy. He's got colds as well, temp last night was 37C. But thank God no more colds this morning... It's getting harder to breathe and it doesn't feel like a regular cough or a simple asthma attack like the usual. This is much painful and the air is so thin I couldn't catch it... A night before last I tried to get nebulized for the first time and I had a good night sleep. Then took and still taking Ventolin Expectorant-an anti-asthma cough syrup. Maybe I need another round now? But I don't want to rely on it ca...

Sleep

Sleep is one of the things that the young generations, normally takes advantage. When I was younger, sleep would be the most little that I have. But that was because, we prioritize, other activities like studying, reading, listening to the music, engage in sports and maybe have fun on the streets, bar or just hanging out with friends. Now, at my 30ish, I still enjoy a few hours of sleep, but at the end of the week, I get too exhausted and tired that it'll get drag up to the start of the following week. Hence, the first day of the following week would be a mess... Lesson learned, never take advantage of anything. Every little thing that we have or we need, is a BIG part of our life, sleep as one of them... Even laptops, ipads, ipods, and the rest of our dearest gadgets even sleep... :) To know more on the importance of our sleep, visit http://www.emedicinehealth.com/sleep_understanding_the_basics/page2_em.htm#Importance%20of%20Sleep ...